I'll have you know that I don't believe in dieting. In fact, the last paper I wrote in college was a persuasive research paper against dieting....about how only 4-5% of diets are maintained and successful long term. (Don't ask me to site a source on that; I shan't do the research again.) Anyway, diets are unsuccessful usually because they're too extreme.
So you'll forgive me if I tell you I started a diet yesterday.
But hear me out. I just need to kick start my transition away from sedentary-hood back to exercising-ness. Plus I totally need to eat better than I have been. You've heard Brian Regan's stand-up about "well I walked on the moon" as the ultimate one-upper in a conversation? Well, in a similar way I considered having a baby as a close second, so whenever in the past six weeks I tried to talk myself out of my third dessert of the day, I promptly reminded myself that I delivered a baby and continued dunking my Oreos.
A friend of mine is a BeachBody Instructor and invited me to do a free 10-day challenge with free access to work outs accompanied by set meal plans. I was going to just do the exercise part because remember-I'm anti-diet,but my wise husband helped me see that doing this could expose me to new delicious healthy snacks/foods/recipes that we could incorporate into our permanent lifestyle.
Lifestyle. Not diet....because no way am I going to pretend that I plan to keep up this rigid meal plan devoid of popcorn and ice cream.
So with that attitude in mind I will welcome the set workouts and take advantage of these healthy recipes...but I won't take it all too seriously. I'll introduce myself to new ingredients, meals and snacks, make appropriate substitutions or alterations to fit my personal palate and budget, cheat a little when necessary, and in 10 days I'll hopefully have a few recipes to add to my repertoire and a few pounds less to lug around. We'll see about the second one....I'm easing my way back into the healthy life.
Yesterday morning I did T-25-a short cardio workout-and it felt great to officially be working out again, but I DEFINITELY felt it this morning. This morning I did pilates and had to modify the MODIFIED MOVES for half the workout. But that's okay....slowly but surely.
This blog needs some pictures, so I took pics of my food. Don't judge them; this is not a cooking blog so I left out the checkered table cloth and decorative garnish.
I bought a few firsts: flaxseed, lentils, rice vinegar, etc. I know, all this talk of food is making you salivate. |
Breakfast on day one: mostly egg whites, tomatoes, and fresh basil. I think I'd make it again even though this picture makes it look like mostly barf. |
Haha, you were all hoping for cute pictures of baby Grace and I posted crummy pictures of health food.